Welcome to the Theraworx Relief Blog
We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

6 Ways to Relieve Achy Feet and Legs
- December 1, 2020
- Theraworx Relief
- Lifestyle
With the busy holiday season keeping you on your feet, you may experience more aches, including leg, foot and toe cramps....
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10 Tips to Manage Holiday Stress
- November 1, 2020
- Theraworx Relief
- Lifestyle
The most wonderful time of the year can also be one of the most stressful. With all of the prepping, cooking...
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How to Fall Asleep Faster and Stay Asleep
- October 1, 2020
- Theraworx Relief
- Lifestyle
According to the National Institutes of Health, roughly 30 percent of the general population experiences sleep disruption. From nocturnal (nighttime) leg...
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Benefits of Topical Analgesics for Muscle or Joint Relief
- September 1, 2020
- Theraworx Relief
- Education
For those suffering from muscle cramps or joint issues like arthritis, finding relief that’s both safe and effective can be challenging....
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5 Tips to Prevent Leg Pain Caused by Sitting
- July 31, 2020
- Theraworx Relief
- Lifestyle
Our bodies are meant to move, so it’s no surprise that we may experience pain when sitting for long periods of...
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5 Simple Tips to Stay Hydrated All Summer
- June 25, 2020
- Theraworx Relief
- Education
We’re in the full swing of summer, and that means we have to be especially careful about spending time outdoors—and vigilant...
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Eat These Foods to Help Boost Your Immune System
- May 28, 2020
- Theraworx Relief
- Lifestyle
Who knew boosting your immune system could be as simple as eating the right foods? Research shows that diet—along with other...
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Spring Safety Tips for Seniors
- March 18, 2020
- Theraworx Relief
- Lifestyle
After months of cold and snow, spring has finally sprung! Time to get outside and enjoy all of the fun activities...
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Everything You Need to Know About Using Theraworx Relief
- March 18, 2020
- Theraworx Relief
- Education
Managing muscle cramps and spasms starts with 3 things: Realizing it’s time to take control Choosing Theraworx Relief Ensuring you’re using...
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How to Reduce Stress and Better Manage Chronic Pain
- February 26, 2020
- Theraworx Relief
- Education
It’s not uncommon for those with inflammation and chronic pain to experience stress and anxiety—and vice versa. The pain-stress connection creates...
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