One of the best ways to help reduce inflammation is through diet. Doctors, dietitians and naturopaths recommend anti-inflammatory foods for people with arthritis, psoriasis and many other conditions that are worsened by chronic inflammation. As the phrase suggests, anti-inflammatory foods help regulate the body’s inflammatory response, which may help alleviate symptoms of inflammation and reduce the risk of other health problems caused by chronic inflammation.

Here’s how to reduce inflammation and get started on an anti-inflammatory diet.

What Are Anti-Inflammatory Foods?
Anti-inflammatory foods are whole, nutrient-rich foods that contain disease-fighting antioxidants. These foods include, but are not limited to:

  • Berries
  • Fatty fish
  • Leafy greens
  • Olive oil
  • Tomatoes

What Are Inflammatory Foods?
Inflammatory foods are those associated with an increased risk of chronic inflammation. These foods may include:

  • Soda and other sugary beverages
  • Refined carbs
  • Processed meats
  • Trans fats
  • Alcohol

While you may need multiple therapies to help fight inflammation, diet is a great place to start, and anti-inflammatory foods are beneficial to promote overall wellness.

Anti-Inflammatory Topical System
Another way to help manage inflammation is Theraworx Relief for Joint Discomfort and Inflammation. The fast-acting foam and medical-grade compression glove or knee sleeve work together to provide maximum, ongoing joint relief. In fact, Theraworx Relief is the only clinically studied, two-part, topical anti-inflammatory therapy system for the relief of arthritic, inflamed, sore, or overused joints. Learn more and order yours online today.